60 Seconds to Better Health

60 Seconds to Better Health

This is 60 Seconds to Better Health.

 

Heart Health and You

This is Dr. Jenny Papazian, cardiologist for Kaiser Permanente San Diego with an important message about heart health.

Although huge strides have been made in the treatment of cardiovascular disease, it remains the leading cause of death among Americans. Fortunately, there are steps you can take to reduce your odds in the first place.

  • Step one: Know your numbers. High cholesterol and high blood pressure increase your risk for heart attack, heart failure and stroke. And high blood sugar levels not only increase your risk of heart disease but can also lead to kidney problems and eye disease.
  • Step two: Work with your health care team to develop a plan that’s right for you to lower your levels. Often this can be achieved by making simple lifestyle changes and taking medications.

Remember, you can greatly reduce your risk factors by taking prevention to heart.

CLICK HERE to visit us at kp.org/sandiego.

Brought to you by Kaiser Permanente. Live well and thrive!


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