Naming Our Feelings Is Often Quiet Difficult

What an aha moment. Thanks to Jonathon for sending this gem along.

Why do we have such a hard time identifying our feelings? Watch this video and RELATE like I did. Then, I found some great blogs to assist in feeling your feelings and practicing it daily.

This was a good read.

Here is one that asks "what does processing your feelings even mean?".

And if you really want to understand MORE, WATCH THIS!

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