Losing The Covid 19. Working Out Hurts.

Found out today that we sat on our butts (that's the average American) -

for 448 extra hours so far during the pandemic...... me probably longer, because I have no binge guilt. So this week got up early twice to walk and do bootcamp style stuff with my friend Steve. Moving... jogging, situps...pushups.. it all hurts. But, gotta do it. Today was Chollas Lake, next week, Cowles again.  

61% of people who are working from home say the couch has become their main workstation. And 7 in 10 say their "perfect night in" right now involves their sofa in some way.

Photo: Delana Bennett



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