Can you guess? Ryan Seacrest shared on-air a California gastroenterologist is sharing not to include bananas in your smoothies!
Why?
Flavanols — found in blueberries, strawberries, raspberries, etc—support heart and brain health, decrease inflammation and lower blood pressure and adding bananas to a berry smoothie shrinks flavanols by 84%, reducing the anti-oxidant benefits of the other fruits.
The more you know! Listen back here: